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Did you plant a vegetable garden this year?  If so, right about now, you probably have a beautiful bounty of tomatoes starting to say hello. If you were one of the lucky ones who planted [...]

As I embark on my new professional endeavor, Freed Fit, I am constantly creating meals that hit three marks Can be made in 30 minutes or less Nutrient dense Delicious! As a bonus, I try to [...]

Lamb Chop Recipe With Apple Mint Relish I want a lot from life. I want things to be easy, happen quickly, and turn out perfectly. Experience has taught me that’s too tall of an order, at [...]

Stuffed Artichoke Recipe I absolutely love artichokes but was never thrilled with the way my mom made them. Just. Too. Heavy. So, last summer I did a bit of experimenting and came up with this [...]

If you like to cook and you like eggs, then you most definitely know the joys of a frittata recipe. The Italian dish is a blank canvas waiting for your culinary creativity to add the flavor and [...]

From Julie Freed… I love to entertain friends and clients, but don’t have the time to slave away in the kitchen for hours on end. Especially on a weeknight, after a long day of [...]

Good food doesn’t always have to take forever. Sure, it’s worth putting the time into lobster bisque or lovingly dredged and then slow-cooked short ribs. But, the real [...]

Need a quick, simple and nutritious meal to add to your Super Bowl spread? If so, my stuffed pepper recipe is a must try! The vibrant colors of the peppers double as a fun and sensible [...]

Healthy Recipes Donuts? On a salad? Well, sort of. We hope you’re not too disappointed when you find out they’re not really donuts. But, they are healthy and they are delicious! We [...]

When I first made these cowboy cookies, the first question my 11- year-old asked was, “Why are they called cowboy cookies?” Good question – my answer? Because they are so hearty [...]