As I embark on my new professional endeavor, Freed Fit, I am constantly creating meals that hit three marks

  1. Can be made in 30 minutes or less
  2. Nutrient dense
  3. Delicious!

As a bonus, I try to create meals with one pot or one pan, so cleanup is just as easy as the pre-work! Check out this sample weekly meal plan I created for a client, including this super simple dinner recipe!



  • 4 boneless skinless chicken breasts
  • 2 tbsp. coconut oil
  • Seasonings to taste – Himalayan sea salt, garlic powder, and chili powder
  • 1 tbsp. Manuka honey
  • 1 Tablespoon lemon zest
  • 1 bunch of asparagus; washed and woody stems removed
  • ½ container sliced cherry tomatoes
  • 1 lemon, cut into thin slices


  1. Preheat oven to 400 degrees Fahrenheit.
  2. Place the chicken breasts evenly on the baking sheet and set aside.
  3. Whisk together the EVOO, honey, lemon zest, lemon juice and seasonings and pour half the mixture over the chicken
  4. Place the pan in the oven and cook until the chicken is almost done about 20 minutes. Add the remaining mixture.
  5. When the chicken is almost done, remove it from the oven, and set the oven to broil. Place the asparagus around the edges. Pour any of the remaining sauce from the asparagus over the pan. Place a few lemon slices in and around the chicken and asparagus.
  6. Broil the chicken and asparagus until the asparagus is crisp-tender and the chicken golden brown and no longer pink
    in the center, (about 10 minutes).

Founder Julie W. Freed has been in the events industry since 2004 working with some of the leading events companies, including Rafanelli Events where she was the Event Director, producing some of the largest and most complex events for the firm’s top clientele. Infused with passion and purpose, she launched Freed Events to provide clients with a highly personalized experience that embraces distinct collaboration with the industry’s top talent.

Julie is known for her efficiency, authentic nature, love for logistics and most importantly, for building long-term, trusting relationships with her clients and event partners. She lives in downtown Boston – with her husband, founder of Freed Law, and their two young children – and are actively engaged in their community


Julie Freed In Workout Mode