Healthy Recipes

Donuts? On a salad? Well, sort of. We hope you’re not too disappointed when you find out they’re not really donuts. But, they are healthy and they are delicious!

We used mini-donut pans to create adorable bite-sized egg souffles. Easy, healthy, and tasty- how does that sound?

Besides salad toppers, keep these little cuties in your fridge and pop as a healthy snack.


  • 4 Egg whites and 1 egg yolk
  • 2 Tablespoons of milk
  • 1/4 Cup of goat cheese
  • 1 Tablespoons of fresh parmesan cheese
  • 1/4 Teaspoon of salt
  • Few cracks of fresh pepper
  • Juice from one lemon
  • 1 Tablespoon olive oil
  • 1 Cup of organic micro greens


  1. Prepare mini donut pan using PAM Spray or olive oil.
  2. Whip eggs until nice and frothy. Feel free to leave out the yolk if you’re looking to keep this dish extra light.
  3. Pour in milk and whisk a little more.
  4. Add cheeses, salt, and pepper and some elbow grease.
  5. Squeeze in lemon juice (not the seeds) and whisk a little more! The lemon juice will help to emulsify the goat cheese so our “donut” mixture becomes nice and creamy.
  6. Gently scoop mixture into the holes making sure not to cover the center prong.
  7. Bake for about 10 minutes.
  8. Let our little egg snacks cool for a few and then with a butter knife, gently go around the edges and pull out your anti-donut donut.
  9. Toss micro greens with olive oil.
  10. Top the greens with as many donuts as you want!
  11. Enjoy!