A Freed Fit Recipe – Chicken Soup for the Soul
This chicken soup recipe is low-carb and gluten free. Using all breast meat and without any rice or butter, it is basically guilt-free.
A Freed Fit Recipe – Fish Soup
Feeling weighed down after all of the heavy Thanksgiving Day food? Looking for a healthy break from the upcoming holiday eating sessions? Julie Freed of Freed Events, LLC, has just the right [...]
A Freed Fit Recipe – Poached Egg & Veggie Bowl
Trying to eat healthily, but tired of your usual rotation? How about an egg bowl recipe? Bowls are an easy way to make a healthy meal that is also oh-so-satisfying. Julie Freed of Freed Events, [...]
A Freed Fit Recipe – Hearts of Palm Lasagna
Lasagna is one of my absolute favorite dishes. In fact, it was one of the main reasons I used to love Garfield the Cat as a kid. Besides his sarcastic attitude, we both shared a crazy passion for [...]
Freed Fit Recipe – Protein Waffles
Julie Freed is a mega-multitasker. Not only is she an event planner, mom, wife, and now health and fitness coach, but she’s also come up with a way to make waffles healthy! We like where [...]
Kick in the Soup! Horseradish and Celery Soup Recipe
This recipe was originally posted on March 14th 2017 If you live in New England, chances are it’s all blizzardy outside of your window right now. And so, a warm bowl of soup might be [...]
Stocking Healthy Snacks – Finding That Bathing Suit Bod
It happens to the best of us; a day spent counting calories, trying to be lean and then we just end up mean. Before we know it, we’re rifling through cabinets and rummaging through the [...]
Healthy Recipes – Lemon, Goat Cheese, And Egg “Donuts”
Healthy Recipes Donuts? On a salad? Well, sort of. We hope you’re not too disappointed when you find out they’re not really donuts. But, they are healthy and they are delicious! We [...]