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Everyone if focusing on their health these days. I’ve noticed when I feed guests my 20-pound lasagna, they enjoy it, but with guilty faces. Julie Freed is a smartypants because she knows [...]

I want these shredded chicken enchiladas NOW! Why? Because they look so delicious and have a lot less guilt and a lot more nutritional gusto than their usual counterparts. Julie Freed continues [...]

Julie Freed, once again you’ve answered our dinner-planning prayers with your latest Freed Fit recipe! Not only did you deliver (as always) a healthy AND tasty dish, but one that takes us [...]

We can all use an extra boost every now and then. Julie Freed has just what we need to kick-start our healthy routine. She’s blended a mega smoothie packed with good stuff to get your body [...]

Caesar salad doesn’t have to be an overload of calories and fat. In this Freed Fit recipe, shredded chicken, nutritional yeast, and lite dressing make it a vitamin and protien-packed meal. [...]

This Freed Fit recipe comes together in 10 minutes and is made with all ingredients from Trader Joe’s!  We love that Trader Joe’s is affordable and offers a range of popular and [...]

As I embark on my new professional endeavor, Freed Fit, I am constantly creating meals that hit three marks Can be made in 30 minutes or less Nutrient dense Delicious! As a bonus, I try to [...]