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We don’t like to blow our horn too much. But toot-toot, we have a winner! Basil, garlic, fresh green onions, and leafy cilantro make this dish fresh and light. We were still able to [...]

Fancy is fun! Intricacies require focus and thought. But, there is also beauty in simplicity. Our latest recipe takes its cue from a classic summer dish that is so simple and so perfect- the [...]

This chicken soup recipe is low-carb and gluten free. Using all breast meat and without any rice or butter, it is basically guilt-free.

Grilled Spicy Honey-Glazed Avocado-Stuffed Chicken Breasts – is that a mouthful or what? Well, just wait till you get an actual mouthful of this summer grilled chicken recipe. If you like [...]

We don’t like to blow our horn too much. But toot-toot, we have a winner! Basil, garlic, fresh green onions, and leafy cilantro make this dish fresh and light. We were still able to [...]

Drumroll, please! Sorry for the corny lead, but if you can spare 30 minutes to make this drumstick recipe, you’ll quickly learn that everyone will be banging on the table for more! [...]

I don’t know about you, but about every cell in my body feels like it is bursting with cheese, decadent desserts, wine, and all those other wonderful things I’ve been consuming since [...]

I want these shredded chicken enchiladas NOW! Why? Because they look so delicious and have a lot less guilt and a lot more nutritional gusto than their usual counterparts. Julie Freed continues [...]

Fancy is fun! Intricacies require focus and thought. But, there is also beauty in simplicity. Our latest recipe takes its cue from a classic summer dish that is so simple and so perfect- the [...]

As I embark on my new professional endeavor, Freed Fit, I am constantly creating meals that hit three marks Can be made in 30 minutes or less Nutrient dense Delicious! As a bonus, I try to [...]