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In our latest soup recipes, we blend Cilantro and toss in some avocado and shredded chicken for a memorable spoonable meal!! We were recently discussing our love of cilantro over a nice dinner. [...]

Do What Works for Your Lifestyle So far in my series of home renovation tips, we’ve talked about following your gut and not being afraid to ask questions. Combine those two premises and [...]

Hello everyone and welcome to my first in a series of health and wellness posts! My name is Amy Field, and I am a practiced nutritionist and fitness specialist. Over the next series of [...]

Let’s face it, New England got off fairly easily in the winter of 2018/2019. Not much snow, and the blustering cold and wind didn’t last too long. I should bite my tongue, we’ve [...]

MISO SALMON Ah, miso hungry, me love salmon long time! 🙂 I’m sorry if you don’t get the reference, honestly, it’s better if you don’t. I just [...]

  We first published this article in February of 2015. In that time, I have found love again and am engaged. But, the message I was trying to convey will always be true. What is probably the [...]

I don’t know about you, but about every cell in my body feels like it is bursting with cheese, decadent desserts, wine, and all those other wonderful things I’ve been consuming since [...]

I want these shredded chicken enchiladas NOW! Why? Because they look so delicious and have a lot less guilt and a lot more nutritional gusto than their usual counterparts. Julie Freed continues [...]

Julie Freed, once again you’ve answered our dinner-planning prayers with your latest Freed Fit recipe! Not only did you deliver (as always) a healthy AND tasty dish, but one that takes us [...]

Don’t let this picture scare you, we have something much scarier to discuss. The chilly weather is soon to be here, and that means the dreaded sucker of life will soon be all around us: [...]