Health And Fitness

It happens to the best of us; a day spent counting calories, trying to be lean and then we just end up mean. Before we know it, we’re rifling through cabinets and rummaging through the [...]

What to look for on YOUR skin- Mole Check! We ALL have a list of “check-ups” we have to get done, and one of these (if not the MOST important one) should be an annual skin check. It [...]

The pain from mourning a loved one is not just emotional but physical. So, logic dictates that one should be vigorously active to fight that physical pain. But, as many know, exercise is the last [...]

Boy, not only is that sun starting to get hot, but it’s also hanging around later into the evening. More sun means more sunblock! Now, we know sunblock is essential all year long, but as [...]

Be a Goal-Getter, not a Scale-Fretter Setting a goal is a great way to push yourself in your fitness journey. But figuring out how to set that goal can be challenging in its own right. Here are [...]

Call (617) 963-0770 To Receive Up To $200 Off Votiva Mention The Haute Life For A Free Consult And Discounted Treatment Votiva Feminine Rejuvenation We are going to get right to the [...]

Running and the Head Game Spring is in the air and the runners are taking to the streets again. Running is great; you can do it anywhere, it’s cheap, and you can enjoy beautiful scenery [...]

Gifts For The Fitness Lover We all have that sweat-loving person in our lives… So, what to get them for the holidays? Here are my top five ideas, tried and true, I couldn’t live [...]

If you are, or have ever been, in the Boston fitness scene, then you undoubtedly know (and love) Chad Flahive. Chad is charisma. Seriously, if we could bottle and sell Chad, we could make [...]

In my second installment, I address simple ways to help fight inflammation in the body and reveal a healthier you. Many major diseases and conditions that plague us have been linked to chronic [...]