A Freed Fit Recipe – Chicken Soup for the Soul
This chicken soup recipe is low-carb and gluten free. Using all breast meat and without any rice or butter, it is basically guilt-free.
A Freed Fit Recipe – Fish Soup
Feeling weighed down after all of the heavy Thanksgiving Day food? Looking for a healthy break from the upcoming holiday eating sessions? Julie Freed of Freed Events, LLC, has just the right [...]
A Freed Fit Recipe – Poached Egg & Veggie Bowl
Trying to eat healthily, but tired of your usual rotation? How about an egg bowl recipe? Bowls are an easy way to make a healthy meal that is also oh-so-satisfying. Julie Freed of Freed Events, [...]
A Freed Fit Recipe – Hearts of Palm Lasagna
Lasagna is one of my absolute favorite dishes. In fact, it was one of the main reasons I used to love Garfield the Cat as a kid. Besides his sarcastic attitude, we both shared a crazy passion for [...]
Freed Fit Recipe – Protein Waffles
Julie Freed is a mega-multitasker. Not only is she an event planner, mom, wife, and now health and fitness coach, but she’s also come up with a way to make waffles healthy! We like where [...]
Healthy Through The Holidays – With Nutritionist Linda S. Nikolakopoulos
The holiday season does NOT have to mean weight gain season! Being Thanksgiving this week, the holidays are officially upon us! For some of us, this conjures up thoughts of [...]
The Top Five Fruits – Nutrition Tips with Linda Nikolakopoulos
Yes, it’s ok to eat fruit even though it has sugar! In fact, we should all incorporate fruits into our daily diet. If you don’t know where to start, I have a top five favorite list [...]