Health And Fitness

I want these shredded chicken enchiladas NOW! Why? Because they look so delicious and have a lot less guilt and a lot more nutritional gusto than their usual counterparts. Julie Freed continues [...]

My Keto Story We have all had that special event that motivates us to work toward looking and feeling our best so we can present ourselves in the best possible way. For me, that event was my [...]

Julie Freed, once again you’ve answered our dinner-planning prayers with your latest Freed Fit recipe! Not only did you deliver (as always) a healthy AND tasty dish, but one that takes us [...]

My past two installments have covered inflammation, an alkaline body, the importance of “proper” breathing, as well as briefly touching upon autoimmune disease states. A person [...]

We can all use an extra boost every now and then. Julie Freed has just what we need to kick-start our healthy routine. She’s blended a mega smoothie packed with good stuff to get your body [...]

Yes, it’s ok to eat fruit even though it has sugar! In fact, we should all incorporate fruits into our daily diet. If you don’t know where to start, I have a top five favorite list [...]

Thyroid conditions are one of the most common disorders, affecting some 20 million American women and men. Thyroid hormones are essential for proper health; that little butterfly-shaped gland [...]

As women enter into their 40s, numerous changes start occurring in our bodies.  Some we notice, and some we don’t, but they are indeed happening. The most common complaints I hear from [...]

Humankind has been on an endless search for the fountain of youth – younger and more resilient skin, an end to hair loss, remedies for achy joints. What if that fountain actually flows [...]

Get Outside! As the owner of a fitness studio, of course, I think classes are a great way to get fit, but in the beautiful weather, it’s great to have a workout that you can take to the [...]