What To Avoid During A Workout – Tips From Boston Fitness Expert Chad Flahive
Boston Fitness expert- Barry's Boot Camp and Equinox introductory, plus instructor/owner of Public Body gives a few tips of what NOT to do when planning a fitness routine.
Holiday Health Tips with Nutrition Specialist and Fitness Trainer Amy Field
Does the holiday season have you running in circles? Are you already planning those New Year resolutions? Work out more, eat better, lose weight, get stronger? Well here are five (relatively) [...]
A Healthy Body Is An Alkaline Body! Breathe Into It! A Health and Wellness Series with Amy Field
Hello everyone and welcome to my first in a series of health and wellness posts! My name is Amy Field, and I am a practiced nutritionist and fitness specialist. Over the next series of [...]
Tips For Beginning Runners With Personal Trianer And Tri-Athlete Natalina Earls
Running and the Head Game Spring is in the air and the runners are taking to the streets again. Running is great; you can do it anywhere, it’s cheap, and you can enjoy beautiful scenery [...]
Fighting Inflammation Through Food and Movement – A Health and Wellness Series with Amy Field
In my second installment, I address simple ways to help fight inflammation in the body and reveal a healthier you. Many major diseases and conditions that plague us have been linked to chronic [...]