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Get Outside! As the owner of a fitness studio, of course, I think classes are a great way to get fit, but in the beautiful weather, it’s great to have a workout that you can take to the [...]

Be a Goal-Getter, not a Scale-Fretter Setting a goal is a great way to push yourself in your fitness journey. But figuring out how to set that goal can be challenging in its own right. Here are [...]

Running and the Head Game Spring is in the air and the runners are taking to the streets again. Running is great; you can do it anywhere, it’s cheap, and you can enjoy beautiful scenery [...]