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Start the New Year with some color! Besides brightening your morning, this dragon fruit smoothie is packed with lots of goodies to keep your engine running on full steam all morning. While this [...]

This chicken soup recipe is low-carb and gluten free. Using all breast meat and without any rice or butter, it is basically guilt-free.

Feeling weighed down after all of the heavy Thanksgiving Day food? Looking for a healthy break from the upcoming holiday eating sessions? Julie Freed of Freed Events, LLC, has just the right [...]

Trying to eat healthily, but tired of your usual rotation? How about an egg bowl recipe? Bowls are an easy way to make a healthy meal that is also oh-so-satisfying. Julie Freed of Freed Events, [...]

Healthy eating includes sandwiches! This recipe, like much of my cooking, is made by more of a methodology rather than an actual hard and fast “recipe”.  Meaning you can easily [...]