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If you’re looking for inspirational stories, all you have to do is look at pretty much any page in history. For millennia, human beings have found their inner strength and soldiered [...]

Does the holiday season have you running in circles? Are you already planning those New Year resolutions? Work out more, eat better, lose weight, get stronger? Well here are five (relatively) [...]

Everyone seems to have down the pre-game cocktail party, but, one aspect that is often overlooked is the desert cocktail. Chocolate cake is great, but a pretty drink for post-dinner seems to be [...]

Hey everyone! Get your galoshes and umbrellas ready, April is here! Besides rain gear, let’s also mentally prepare for those April showers and the wet spring weather with a fun manicure! [...]

Exfoliate, exfoliate, exfoliate! We can’t say it enough. In the summer or winter, sloughing off old skin cells is essential. Why? When dead, dry cells build up at the surface lots of bad [...]

It can be hard this time of year for the human psyche. Sure, we may have a few brightly colored leaves, but ultimately, the plants have lost their last bloom and we have to say goodbye to the [...]

Sunny days, chasing the rain away… At least for today, so let’s make the most of it! I have a bright and delightful bourbon palmer cocktail to celebrate the return of the sun. This [...]

It’s driving season! You know, those beautiful Saturdays and Sundays when you can take the car for a spin and hit local farmer’s market. Or maybe you just want to listen to some tunes [...]

In my second installment, I address simple ways to help fight inflammation in the body and reveal a healthier you. Many major diseases and conditions that plague us have been linked to chronic [...]