Fish en Papillote Recipe – Fresh Steamed Halibut with a Smidge of Leftover Summer

Fish en Papillote Recipe

If you’re looking for healthy protein choices, white fish should be at the top of the list. Low in calories and fat, yet packed with the nutrients your body needs to build muscle, fish is a go-to for a healthy diet. But one needs to be careful not to undo all of that good health during preparation. Don’t fry that fish! Baking and grilling are the best options, but they can occasionally leave your dinner dry. And that’s lousy, because then you just might end up ordering pizza or something worse.

The French cooking technique known as “en papillote” steams the fish in parchment paper and does a spectacular job of locking in moisture and the flavors of other ingredients. For my first attempt at fish en papillote, I drew inspiration from what was left in my garden. Given the rain this summer, the green stalks and vines grew faster than the weeds, yet nothing ripened without the sun. However, the past few weeks weren’t so bad. And so, the tough little tomatoes finally started to ripen. I also had a bit of basil and thyme to throw into the dish.

The result? A dish with a mellow acidity to match the light and fluffy fish. I shared what turned out to be a tasty morsel with a neighbor, and she agreed that cooking fish en papillote is a surprisingly easy way to keep your fish moist and bursting with flavor. We drank it with a Gavi di Gavi wine, which was a perfect match.

Before you delve into the recipe’s details, watch this little prep video and see the magic unfold!

Ingredients – Fish en Papillote Recipe with Tomatoes and Fresh Herbs On Top of Tomato Reduction

Apologies for the willy-nilly measurements. I guess the details got away from me. 🙂 There are lots of white fish that would work with this recipe, but we chose halibut.

HALIBUT MARINADE INGREDIENTS

• A smidge of garlic paste or crushed
• Squeezes from a couple of lemons for fresh juice
• A hearty splay of white wine
• Basil
• Thyme
• Melted Butter

MARINADE INSTRUCTIONS

1. Add all ingredients to a bowl or a zip-top bag about 1 hour before cook time.

TOMATO REDUCTION INGREDIENTS

• Chopped tomatoes
• A few pats of butter
• White wine
• Lemon Juice
• A couple of cloves of crushed garlic
• Salt & Pepper

TOMATO REDUCTION INSTRUCTIONS

1. Melt Butter in a non-stick frying pan.
2. Sauté the garlic.
3. Add the remaining ingredients and reduce the heat to a simmer.
4. Let it cook until a thick sauce is formed.

FISH EN PAPILLOTE INGREDIENTS

• Lemon
• Tomatoes
• Shallots
• Thyme
• Basil
• Salt & Pepper

FISH EN PAPILLOTE INSTRUCTIONS

1. Fold the parchment paper so there is a crease down the middle (lengthwise).
2. Build a layer of sliced lemons, tomatoes, shallots, thyme, and basil.
3. Plop the marinated halibut (or any light white fish on top of the first layer.
4. Continue layering the same ingredients on top of the fish. Feel free to drizzle any of the leftover marinade on top.
5. Carefully wrap the paper and close the edges to form a half-moon shape.
6. Grill (on the upper rack) or bake at 400° for about 12-14 minutes.
7. Let the fish settle for about 10 minutes before opening.
8. Generously drizzle the tomato reduction onto the plate.
9. Carefully transfer the gorgeous and perfectly balanced fish onto the reduction.
10. Enjoy – especially with a glass of Gavi di Gavi.
11. Cheers!

We hope you’ll apply this technique to different fish, proteins, vegetables, and so on -happy experimenting!