Can we talk about what makes this bean soup recipe so incredible? Honestly, my favorite part might be the garlic; it melts into such a soft state you can literally spread it like butter on a piece of crusty bread.
But beyond the amazing flavor, this soup is a total nutritional workhorse. It’s absolutely packed with low-fat protein, iron, and B vitamins. It also has great antioxidants (like polyphenols) to help you feel your best.
Plus, it’s loaded with tons of filling fiber, which keeps you satisfied for hours and can even help manage blood sugar and blood pressure. It’s just one of those recipes that tastes like pure comfort but is also genuinely good for you!
P.S. For my vegan or vegetarian friends, it’s an easy fix! Just leave out the prosciutto and parmesan. (You may want to add an extra pinch of salt to make all the flavors pop!)
Ingredients
- 1 Bag of Goya 16 Bean Soup Mix
- 2 Cups of Mirepoix (Carrots, Onion, and Celery)
- 4 Oz. Cubed Prosciutto
- 9 Cloves of Garlic
- 7 Oz. Cubed Parmesan
- 2 Sprigs of Thyme
- Shredded Parmesan for Garnish
- Salt and Pepper to Taste
Instructions
Time needed: 3 hours
Instructions for Making this 16 Bean Soup Recipe
- Soak beans.
Soak beans for four to twelve hours with two tablespoons of salt and in enough water to cover the beans by a couple of inches.
- Saute mirepoix and prosciutto.
Sauté mirepoix (carrots, onions, and celery) in butter or your favorite oil. For this heart-healthy dish, I used EVOO. I think butter gives this dish the best flavor. When the mirepoix mixture becomes translucent, add cubed prosciutto.
- Add garlic cloves, cubed parmesan, and thyme.
Drop in whole garlic cloves with cubed parmesan, a few thyme sprigs, and salt and pepper. Continue to Sauté on medium heat for about 3 minutes, until fragrant with the thyme and garlic.
- “Toast” 16 beans with saute mixture.
Strain the beans and add them to your pot. Stir until everything is coated with flavor.
- Add broth and simmer.
Add the broth and simmer for a couple of hours, or until the garlic is buttery-soft.
- Salt and pepper to taste. Top with parmesan cheese.
- Enjoy with a thick slice of sourdough bread.
