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Does the holiday season have you running in circles? Are you already planning those New Year resolutions? Work out more, eat better, lose weight, get stronger? Well here are five (relatively) [...]

Hello everyone and welcome to my first in a series of health and wellness posts! My name is Amy Field, and I am a practiced nutritionist and fitness specialist. Over the next series of [...]

In my second installment, I address simple ways to help fight inflammation in the body and reveal a healthier you. Many major diseases and conditions that plague us have been linked to chronic [...]